Private lessons

Are suitable for beginners as well as for advanced students interested in progressing in their asana and pranayama practice. For beginners it is important to learn the yoga poses correctly in order to prevent possible injuries. For more experienced students it offers possibility deepening their knowledge of more advanced postures.

Corporate Classes 

Company course covers hot topics in the fast-paced corporate world: Together we’ll discuss what stress and mental exhaustion is and dissect the circumstances that can lead to it. Let’s discover how we can use stress in a positive and healthy way.

The participants will learn various tools, which help them connect body and mind and ultimately coping with stress and mental exhaustion. We will do breathing techniques (Pranayama), Yoga postures (Asana) and many more practical exercises.