Ashtanga inspired flow

Flow between postures, synchronising breathing and movement. The practice becomes a meditation in movement, and this can be internalised and use in daily life. Depending on the focus of the class, inspired from the Ashtanga Vinyasa tradition,  you will get to experience different  asanas and their benefits. 

Yin- & Restorative 

Relax the body and nourish the mind. Slow Yin Yoga elements and supported Restorative Yoga poses help us to release tension on all levels. Give yourself a gift. Let go and refresh so that you can enjoy with a sense of calm and joy.  

Private lessons are suitable for beginners as well as for advanced students interested in progressing in their asana and pranayama practice. 

Company Course geared to employees depending on the occupational groups.